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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWGR Mac & Cheese LS 30# 6 Bags100 g · Manufacturer label
vs.
NutrientWGR Mac & Cheese LS 30# 6 BagsBongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal179214
Proteing2.525
Carbohydrateg270
Fatg6.910.7
Fiberg0.80
Total sugarsg2.70
Sodiummg210714
Saturated fatg6.17.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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