Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
20.6 g more than your starting foodCompare these foodsCheese · Nutrition facts
Jtm Food Group Wgr Mac & Cheese Ls 30# 6 Bags
179 calories and 2.5 g of protein per 100 g. Reported fiber: 0.8 g.
Know what you’re comparing.
WGR Mac & Cheese LS 30# 6 Bags
- Source category
- Cheese/Cheese Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00049485057673
- Source record
- USDA FDC 2752649
- Publication date
- Feb 2026
- Manufacturer serving
- 170.1 grm · 6 oz
On a 100 g basis, this record has more protein than 6% of 236 other complete cheese profiles.
Compare with another foodWhat’s in it?
WATER, COOKED MACARONI (macaroni [whole durum wheat flour, enriched semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of egg white, glycerol monostearate], water), PASTEURIZED PROCESS CHEESE (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, natural butter flavor [whey solids, natural flavor, maltodextrin, dehydrated butter (buttermilk powder, butter), guar gum, annatto and turmeric (for color)], cream, potassium phosphates and sodium phosphates, flavoring [maltodextrin, natural flavor], paprika extract, annatto extract), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CHEESE FLAVOR (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk solids, butter), MODIFIED FOOD STARCH, POTASSIUM PHOSPHATES AND SODIUM PHOSPHATES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
304calories
in 170.1 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.2 g | — |
| Carbohydrate | 45.9 g | 17% |
| Fat | 11.8 g | 15% |
| Fiber | 1.4 g | 5% |
| Total sugars | 4.6 g | — |
| Sodium | 357 mg | 16% |
| Saturated fat | 10.4 g | 52% |
| Potassium | — | — |
| Calcium | 289 mg | 22% |
| Iron | 1.45 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 5%Carbs 60%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 2.7 g protein in 111.7 g. Choices below have more on this basis.
Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Bongards · 80 g
17.3 g more than your starting foodCompare these foodsBongards Reduced Fat Cheddar Stick - 1 oz
Bongards · 62.3 g
15.1 g more than your starting foodCompare these foodsBongards Reduced Fat Marble Jack Stick - 1 oz
Bongards · 62.3 g
15.1 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Bongards · 62.3 g
15.1 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Bongards · 62.3 g
15.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WGR Mac & Cheese LS 30# 6 BagsFDC 2752649 | May 2024 | 100 g | 179 | 2.5 g | 210 mg |
| WGR Mac & Cheese LS 30# 6 BagsFDC 2688554 | Mar 2024 | 100 g | 179 | 2.5 g | 210 mg |
| WGR Mac & Cheese LS 30# 6 BagsFDC 2613439 | Jul 2023 | 100 g | 168 | 9 g | 259 mg |
| WGR Mac & Cheese LS 30# 6 BagsFDC 2556868 | Jul 2022 | 100 g | 168 | 9 g | 259 mg |
| WGR Mac & Cheese LS 30# 6 BagsFDC 2491791 | Jul 2022 | 100 g | 168 | 9 g | 259 mg |
| WGR Mac & Cheese LS 30# 6 BagsFDC 2458425 | Jul 2022 | 100 g | 168 | 9 g | 259 mg |
| WGR Mac & Cheese LS 30# 6 BagsFDC 2456843 | Jul 2022 | 100 g | 168 | 9 g | 259 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 179 kcal | 1008 |
| Protein | 2.45 g | 1003 |
| Total lipid (fat) | 6.94 g | 1004 |
| Carbohydrate, by difference | 27 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 2.7 g | 2000 |
| Calcium, Ca | 170 mg | 1087 |
| Iron, Fe | 0.85 mg | 1089 |
| Sodium, Na | 210 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Vitamin A, RAE | 53 µg | 1106 |
| Fatty acids, total saturated | 6.11 g | 1258 |
| Fatty acids, total trans | 0.01 g | 1257 |
| Cholesterol | 16 mg | 1253 |
More from JTM Food Group
Other cheese labels from this brand. Check the source dates and serving sizes.
Jtm Food Group Wgr Mac & Cheese 30# 6 BagsManufacturer label · Jul 2024Jtm Food Group Wgr Mac & Cheese Clean Label 6/5# 30#Manufacturer label · Sep 2024Jtm Food Group Whole Grain Mac & Cheese 30# 6 BagsManufacturer label · Mar 2025Jtm Food Group Reduced Fat Cheese Sauce 6/5# 30#Manufacturer label · Oct 2024