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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole grain rich stackable flatbread 144/4 oz100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole grain rich stackable flatbread 144/4 oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal265214
Proteing8.815.5
Carbohydrateg44.119
Fatg6.28.5
Fiberg3.52.1
Total sugarsg1.84.2
Sodiummg247289
Saturated fatg0.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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