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Bread & wraps · Nutrition facts

Rich's Whole Grain Rich Stackable Flatbread 144/4 oz

265 calories and 8.8 g of protein per 100 g. Reported fiber: 3.5 g.

Manufacturer labelLabel updated Mar 2025Rich's

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WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ

Source category
Bread
Nutrition basis
Per 100 g
Barcode / GTIN
00049800202153
Source record
USDA FDC 2752680
Publication date
Feb 2026
Manufacturer serving
56.7 grm · 8 squares (56g)

On a 100 g basis, this record has more protein than 46% of 1,064 other complete bread & wraps profiles.

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What’s in it?

WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SUGAR, SALT, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 56.7 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate25 g9%
Fat3.5 g4%
Fiber2 g7%
Total sugars1 g—
Sodium140 mg6%
Saturated fat0.5 g2%
Potassium90 mg2%
Calcium40 mg3%
Iron1.4 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 66%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.7 g protein in 75.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZFDC 2752680Mar 2025100 g2658.8 g247 mg
WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZFDC 2718710Nov 2024100 g2638 g253 mg
WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZFDC 2680870Nov 2023100 g2638 g253 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy265 kcal1008
Protein8.82 g1003
Total lipid (fat)6.17 g1004
Carbohydrate, by difference44.09 g1005
Fiber, total dietary3.5 g1079
Sugars, Total1.76 g2000
Sugars, added1.8 g1235
Calcium, Ca71 mg1087
Iron, Fe2.47 mg1089
Potassium, K159 mg1092
Sodium, Na247 mg1093
Thiamin0 mg1165
Riboflavin0.24 mg1166
Folic acid42 µg1186
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.88 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Rich's

Other bread & wraps labels from this brand. Check the source dates and serving sizes.

Rich's Waffle Flatbread (Made with Whole Grain) 192/1.1 ozManufacturer label · Mar 2026Rich's Whole Grain Rich 16" Parbaked Pizza CrustManufacturer label · Oct 2025Rich's 6" Whole Grain Rich Round FlatbreadManufacturer label · Jul 2025Rich's 4" Whole Grain Rich Mini Flat 192/1 ozManufacturer label · Jul 2025

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