Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AVan Camp's Beanee Weenee Hickory Flavor, 8g Protein Per Serving, Microwavable Cup, 7.25 oz. Cup100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Van Camp's Beanee Weenee Hickory Flavor, 8g Protein Per Serving, Microwavable Cup, 7.25 oz. Cup	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	107	24
Proteing	3.9	2.4
Carbohydrateg	17.5	3.7
Fatg	2.4	0
Fiberg	2.4	1.2
Total sugarsg	6.3	0
Sodiummg	291	183
Saturated fatg	0.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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