Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientVan Camp's Beanee Weenee Hickory Flavor, 8g Protein Per Serving, Microwavable Cup, 7.25 oz. CupBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10745
Proteing3.93.6
Carbohydrateg17.54.6
Fatg2.41.8
Fiberg2.41.8
Total sugarsg6.30.9
Sodiummg291273
Saturated fatg0.70.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.