Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARANCH STYLE Black Beans 6/108 oz. Can100 g · Manufacturer label
vs.
BProgresso Black Beans100 g · Manufacturer label
NutrientRANCH STYLE Black Beans 6/108 oz. CanProgresso Black Beans
Calorieskcal8485
Proteing5.36.2
Carbohydrateg15.320
Fatg0.40.4
Fiberg7.66.9
Total sugarsg0.80
Sodiummg328185
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.