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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARANCH STYLE Black Beans 6/108 oz. Can100 g · Manufacturer label
vs.
BMothers maid low salt light red kidney beans 6/10100 g · Manufacturer label
NutrientRANCH STYLE Black Beans 6/108 oz. CanMothers maid low salt light red kidney beans 6/10
Calorieskcal8477
Proteing5.36.2
Carbohydrateg15.315.4
Fatg0.40.4
Fiberg7.64.6
Total sugarsg0.80
Sodiummg328108
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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