Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABIRDS EYE C and W Premium Quality Petite Brussels Sprouts100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBIRDS EYE C and W Premium Quality Petite Brussels SproutsBIRDS EYE STEAMFRESH Edamame
Calorieskcal10122
Proteing0.711.4
Carbohydrateg1.87.3
Fatg04.9
Fiberg0.74.9
Total sugarsg0.42.4
Sodiummg34
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.