Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Breaded Pork Steak, 3.85 oz.100 g · Manufacturer label
vs.
NutrientAdvancePierre Fully Cooked Breaded Pork Steak, 3.85 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal29884
Proteing1620
Carbohydrateg16.50
Fatg18.60.5
Fiberg1.40
Total sugarsg0.80
Sodiummg417168
Saturated fatg5.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.