Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACn chicken (dark meat) with vinegar sauce100 g · Manufacturer label
vs.
NutrientCn chicken (dark meat) with vinegar sauceTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal12097
Proteing15.923
Carbohydrateg3.70
Fatg4.90.5
Fiberg1.20
Total sugarsg2.40
Sodiummg60740
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.