Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACn chicken (dark meat) with vinegar sauce100 g · Manufacturer label
vs.
NutrientCn chicken (dark meat) with vinegar sauceTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal12084
Proteing15.920
Carbohydrateg3.70
Fatg4.90.5
Fiberg1.20
Total sugarsg2.40
Sodiummg607168
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.