Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Frozen Muffin Batter Pail Cranberry Nut 1/18 LBWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal314111
Proteing2.36.8
Carbohydrateg42.810.4
Fatg154.7
Fiberg32.8
Total sugarsg24.52.6
Sodiummg250405
Saturated fatg2.32.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.