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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Best Frozen Cookie Dough Bulk Chocolate Chip 288/1.2 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal471367
Proteing2.933.3
Carbohydrateg58.840
Fatg26.511.7
Fiberg2.93.3
Total sugarsg35.33.3
Sodiummg338300
Saturated fatg10.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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