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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientPillsbury Plus Frozen Cinnamon Roll Dough Bulk Cinnamon 60/6.5 OZBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal364261
Proteing613.8
Carbohydrateg47.832.8
Fatg16.38.4
Fiberg2.21.8
Total sugarsg16.91.5
Sodiummg130354
Saturated fatg6.53.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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