Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientSfs tony's french bread wg pepperoni 100% mz net wt 20.25lbs 60ct cnPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal235204
Proteing13.115.3
Carbohydrateg22.920.4
Fatg10.56.6
Fiberg22.9
Total sugarsg5.93.7
Sodiummg425380
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.