Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSfs tony's deep dish wg cheese 100% net wt 18.68lbs 6-10pk cnPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal227205
Proteing12.114.7
Carbohydrateg24.118.6
Fatg9.27.7
Fiberg2.83.2
Total sugarsg6.47.1
Sodiummg319353
Saturated fatg4.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.