Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientSfs tony's deep dish wg cheese 100% net wt 18.68lbs 6-10pk cnPizza, Whole Grain, Veggie, 16"
Calorieskcal227207
Proteing12.116
Carbohydrateg24.115.3
Fatg9.29.3
Fiberg2.82.7
Total sugarsg6.45.3
Sodiummg319413
Saturated fatg4.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.