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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSfs tony's deep dish wg cheese 100% net wt 18.68lbs 6-10pk cnWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal227203
Proteing12.115
Carbohydrateg24.123.3
Fatg9.25.3
Fiberg2.83
Total sugarsg6.43
Sodiummg319323
Saturated fatg4.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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