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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWG Turkey & Cheese100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientWG Turkey & CheeseMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal238165
Proteing16.929.4
Carbohydrateg26.94.7
Fatg7.73.5
Fiberg01.2
Total sugarsg5.41.2
Sodiummg553482
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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