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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientBosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.32 oz.Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal252165
Proteing16.229.4
Carbohydrateg27.24.7
Fatg8.73.5
Fiberg2.51.2
Total sugarsg2.21.2
Sodiummg368482
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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