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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIW Pancake Sandwich with Glaze100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientIW Pancake Sandwich with GlazeMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal259165
Proteing4.729.4
Carbohydrateg404.7
Fatg9.43.5
Fiberg2.41.2
Total sugarsg10.61.2
Sodiummg329482
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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