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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMeal, strawberry yogurt protein plastic cup ref100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientMeal, strawberry yogurt protein plastic cup refMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal99165
Proteing1.629.4
Carbohydrateg20.64.7
Fatg1.23.5
Fiberg0.41.2
Total sugarsg13.51.2
Sodiummg50482
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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