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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Frosted Flakes100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Frosted FlakesWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal160438
Proteing2.532.8
Carbohydrateg32.543.8
Fatg2.218.8
Fiberg1.87.8
Total sugarsg119.4
Sodiummg202344
Saturated fatg0.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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