General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.1 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Es Foods Breakfast Kit Frosted Flakes
160 calories and 2.5 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Breakfast Kit Frosted Flakes
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392000122
- Source record
- USDA FDC 2752977
- Publication date
- Feb 2026
- Manufacturer serving
- 163 grm · 5.75 oz
On a 100 g basis, this record has more protein than 5% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Frosted Flakes (Reduced Sugar): Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Of Less Of Salt, Malt Flavor. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
261calories
in 163 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 53 g | 19% |
| Fat | 3.5 g | 4% |
| Fiber | 2.9 g | 10% |
| Total sugars | 18 g | — |
| Sodium | 329 mg | 14% |
| Saturated fat | 1 g | 5% |
| Potassium | 240 mg | 5% |
| Calcium | 20 mg | 2% |
| Iron | 2.71 mg | 15% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.6 µg | 8% |
Estimated energy from macros
Protein 6%Carbs 82%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Kit Frosted Flakes FDC 2752977 | Apr 2024 | 100 g | 160 | 2.5 g | 202 mg |
| Breakfast Kit Frosted Flakes FDC 2689982 | Apr 2024 | 100 g | 160 | 2.5 g | 202 mg |
| Breakfast Kit Frosted FlakesFDC 2649514 | Aug 2023 | 100 g | 160 | 2.5 g | 202 mg |
| Breakfast Kit Frosted FlakesFDC 2641371 | Aug 2023 | 100 g | 160 | 2.5 g | 202 mg |
| Breakfast Kit Frosted FlakesFDC 2521963 | Dec 2022 | 100 g | 160 | 2.5 g | 202 mg |
| Breakfast Kit Frosted FlakesFDC 2459362 | Dec 2022 | 100 g | 160 | 2.5 g | 202 mg |
| Breakfast Kit Frosted FlakesFDC 2443628 | Dec 2022 | 100 g | 160 | 2.5 g | 202 mg |
| Breakfast Kit Frosted FlakesFDC 2380900 | Jul 2022 | 100 g | 160 | 3.7 g | 202 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 160 kcal | 1008 |
| Protein | 2.45 g | 1003 |
| Total lipid (fat) | 2.15 g | 1004 |
| Carbohydrate, by difference | 32.52 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 11.04 g | 2000 |
| Sugars, added | 3.7 g | 1235 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 1.66 mg | 1089 |
| Potassium, K | 147 mg | 1092 |
| Sodium, Na | 202 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.61 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from ES Foods
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