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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Frosted Flakes100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBreakfast Kit Frosted FlakesGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal160415
Proteing2.541.5
Carbohydrateg32.539
Fatg2.212.2
Fiberg1.80
Total sugarsg1124.4
Sodiummg202537
Saturated fatg0.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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