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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Breaded Onion Rings100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientWhole Grain Breaded Onion RingsCascadian Farm Organic Broccoli Florets
Calorieskcal21237
Proteing43.7
Carbohydrateg37.24.9
Fatg5.30
Fiberg2.72.4
Total sugarsg81.2
Sodiummg23924
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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