BIRDS EYE Steamfresh Asparagus Spears
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20 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Tasty Brands Whole Grain Breaded Onion Rings
212 calories and 4 g of protein per 100 g. Reported fiber: 2.7 g.
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Whole Grain Breaded Onion Rings
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10652777002526
- Source record
- USDA FDC 2752978
- Publication date
- Feb 2026
- Manufacturer serving
- 75.3 grm · 2.69 OZ
On a 100 g basis, this record has more protein than 76% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Onions, Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Contains Less Than 2% Of: Yellow Corn Flour, Onion Powder, Garlic Powder, Whey, Yeast, Modified Corn Starch, Spice, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Paprika, Guar Gum, Methylcellulose Gum, Soy Flour, Dried Whole Eggs, Calcium Chloride, Sodium Alginate, Salt, Soybean Oil. Prefried In Vegetable Oil (Soybean And/Or Canola)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 75.3 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 120 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 70%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Grain Breaded Onion RingsFDC 2752978 | Jan 2026 | 100 g | 212 | 4 g | 239 mg |
| Whole Grain Breaded Onion RingsFDC 2690090 | Apr 2024 | 100 g | 266 | 4 g | 266 mg |
| Whole Grain Breaded Onion RingsFDC 2559402 | Jul 2022 | 100 g | 266 | 4 g | 266 mg |
| Whole Grain Breaded Onion RingsFDC 2525962 | Jul 2022 | 100 g | 266 | 4 g | 266 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 212 kcal | 1008 |
| Protein | 3.98 g | 1003 |
| Total lipid (fat) | 5.31 g | 1004 |
| Carbohydrate, by difference | 37.17 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 7.97 g | 2000 |
| Sugars, added | 5.3 g | 1235 |
| Calcium, Ca | 66 mg | 1087 |
| Iron, Fe | 1.33 mg | 1089 |
| Potassium, K | 159 mg | 1092 |
| Sodium, Na | 239 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.66 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |