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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Breaded Onion Rings100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientWhole Grain Breaded Onion RingsCascadian Farm Premium Organic Cut Spinach
Calorieskcal21224
Proteing42.4
Carbohydrateg37.23.7
Fatg5.30
Fiberg2.71.2
Total sugarsg80
Sodiummg239183
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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