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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Breaded Onion Rings100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientWhole Grain Breaded Onion RingsFreedom's Choice
Calorieskcal21228
Proteing42.3
Carbohydrateg37.24.6
Fatg5.30
Fiberg2.72.3
Total sugarsg82.3
Sodiummg23917
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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