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Food nutrition comparison

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AWhole Grain Breaded Onion Rings100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientWhole Grain Breaded Onion RingsBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal21232
Proteing43.8
Carbohydrateg37.23.8
Fatg5.30
Fiberg2.72.5
Total sugarsg81.3
Sodiummg2396
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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