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Food nutrition comparison

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AWhole Grain Breaded Onion Rings100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientWhole Grain Breaded Onion RingsBIRDS EYE STEAMFRESH Edamame
Calorieskcal212122
Proteing411.4
Carbohydrateg37.27.3
Fatg5.34.9
Fiberg2.74.9
Total sugarsg82.4
Sodiummg2394
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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