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Food nutrition comparison

Two foods. A fair comparison.

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AWhole Grain Breaded Onion Rings100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientWhole Grain Breaded Onion RingsBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal21245
Proteing43.6
Carbohydrateg37.24.6
Fatg5.31.8
Fiberg2.71.8
Total sugarsg80.9
Sodiummg239273
Saturated fatg0.70.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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