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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMott's Apple Cinnamon Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientMott's Apple Cinnamon CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal385422
Proteing5.134.4
Carbohydrateg87.243.8
Fatg3.915.6
Fiberg5.19.4
Total sugarsg23.19.4
Sodiummg487359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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