General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Mott's Apple Cinnamon Cereal
385 calories and 5.1 g of protein per 100 g. Reported fiber: 5.1 g.
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Mott's Apple Cinnamon Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000233270
- Source record
- USDA FDC 2752984
- Publication date
- Feb 2026
- Manufacturer serving
- 39 grm · 1 1/4 cup
On a 100 g basis, this record has more protein than 20% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Corn, Corn Meal, Sugar, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Salt, Brown Sugar Syrup, Cinnamon, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 9 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 130 mg | 10% |
| Iron | 12.6 mg | 70% |
| Magnesium | — | — |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 3.9 µg | 20% |
Estimated energy from macros
Protein 5%Carbs 86%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 2.7 g protein in 51.9 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
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Wheaties · 47.4 g
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12.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 385 kcal | 1008 |
| Protein | 5.13 g | 1003 |
| Total lipid (fat) | 3.85 g | 1004 |
| Carbohydrate, by difference | 87.18 g | 1005 |
| Fiber, total dietary | 5.1 g | 1079 |
| Sugars, Total | 23.08 g | 2000 |
| Sugars, added | 20.5 g | 1235 |
| Calcium, Ca | 333 mg | 1087 |
| Iron, Fe | 32.31 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 487 mg | 1093 |
| Zinc, Zn | 5.64 mg | 1095 |
| Vitamin C, total ascorbic acid | 23.1 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.256 mg | 1166 |
| Niacin | 4.103 mg | 1167 |
| Vitamin B-6 | 0.769 mg | 1175 |
| Folate, total | 205 µg | 1177 |
| Folic acid | 115 µg | 1186 |
| Vitamin B-12 | 1.28 µg | 1178 |
| Vitamin A, RAE | 231 µg | 1106 |
| Vitamin D (D2 + D3) | 10 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Motts
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