Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARoasted Salted Cashews Grab N Go100 g · Manufacturer label
vs.
BZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz100 g · Manufacturer label
NutrientRoasted Salted Cashews Grab N GoZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal571452
Proteing17.923.8
Carbohydrateg32.152.4
Fatg5016.7
Fiberg3.621.4
Total sugarsg3.62.4
Sodiummg304905
Saturated fatg8.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.