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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARoasted Salted Cashews Grab N Go100 g · Manufacturer label
vs.
NutrientRoasted Salted Cashews Grab N GoDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal571600
Proteing17.936.7
Carbohydrateg32.110
Fatg5046.7
Fiberg3.66.7
Total sugarsg3.60
Sodiummg304533
Saturated fatg8.98.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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