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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARoasted Salted Cashews Grab N Go100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientRoasted Salted Cashews Grab N GoDAVID Original Pumpkin Seeds
Calorieskcal571536
Proteing17.928.6
Carbohydrateg32.125
Fatg5035.7
Fiberg3.621.4
Total sugarsg3.60
Sodiummg3043,357
Saturated fatg8.97.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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