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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Bites Three Cheese Rolled Pizza Snacks, 12 ct, 16.7 oz BoxPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal278205
Proteing8.914.7
Carbohydrateg30.418.6
Fatg15.27.7
Fiberg1.33.2
Total sugarsg2.57.1
Sodiummg456353
Saturated fatg5.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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