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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBagel Bites Three Cheese Rolled Pizza Snacks, 12 ct, 16.7 oz BoxPizza, Whole Grain, Veggie, 16"
Calorieskcal278207
Proteing8.916
Carbohydrateg30.415.3
Fatg15.29.3
Fiberg1.32.7
Total sugarsg2.55.3
Sodiummg456413
Saturated fatg5.74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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