Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVan Camp's Pork and Beans, Canned Beans, 15 oz., 8 Count100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVan Camp's Pork and Beans, Canned Beans, 15 oz., 8 CountCascadian Farm Premium Organic Cut Spinach
Calorieskcal10824
Proteing3.92.4
Carbohydrateg20.83.7
Fatg0.40
Fiberg3.81.2
Total sugarsg6.20
Sodiummg331183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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