Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVan Camp's Pork and Beans, Canned Beans, 15 oz., 8 Count100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientVan Camp's Pork and Beans, Canned Beans, 15 oz., 8 CountBIRDS EYE STEAMFRESH Edamame
Calorieskcal108122
Proteing3.911.4
Carbohydrateg20.87.3
Fatg0.44.9
Fiberg3.84.9
Total sugarsg6.22.4
Sodiummg3314
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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