Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancake, Bites, Poffitz, Bulk, MTO, 1.75" x 1"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPancake, Bites, Poffitz, Bulk, MTO, 1.75" x 1"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal368106
Proteing5.98.5
Carbohydrateg55.98.8
Fatg17.73.9
Fiberg1.50.7
Total sugarsg19.10.7
Sodiummg426332
Saturated fatg1.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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