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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancake, Bites, Poffitz, Bulk, MTO, 1.75" x 1"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPancake, Bites, Poffitz, Bulk, MTO, 1.75" x 1"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal368203
Proteing5.915
Carbohydrateg55.923.3
Fatg17.75.3
Fiberg1.53
Total sugarsg19.13
Sodiummg426323
Saturated fatg1.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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