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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Breakfast, Tky Sausage, Flatbread, 3x5"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Tky Sausage, Flatbread, 3x5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal214106
Proteing11.48.5
Carbohydrateg208.8
Fatg8.63.9
Fiberg1.40.7
Total sugarsg2.90.7
Sodiummg457332
Saturated fatg3.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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