BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.3 g more than your starting foodCompare these foods214 calories and 11.4 g of protein per 100 g. Reported fiber: 1.4 g.
Pizza, Whole Grain, Breakfast, Tky Sausage, Flatbread, 3x5"
On a 100 g basis, this record has more protein than 72% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Salt, Yeast, Enzymes. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Skim Milk, Cheese Cultures, Salt, Enzyme, Natamycin. EGG: Purchased. Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid. SAUCE: Water, Modified Food Starch, Whey, Cheddar Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey], Non-Dairy Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Sodium Citrate, Dipotassium Phosphate, Mono- And Diglycerides, Salt], Corn Syrup Solids, Salt, Natural Flavor, Turmeric, Romano Cheese (Cow's Milk, Salt, Cheese Cultures, Enzymes), Whole Milk Powder, Lactic Acid, Carrageenan, Annatto, Silicon Dioxide (Prevents Caking). TURKEY SAUSAGE: Mechanically Separated Turkey, Water, Soy Protein Concentrate (Contains Soy Lecithin), Salt, Spices, Paprika, Flavorings. TURKEY HAM: Turkey Thigh Meat, Water, Contains 2% Or Less Salt, Potassium Chloride, Sugar, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrite.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 3% |
| Total sugars | 2 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 120 mg | 3% |
| Calcium | 90 mg | 7% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.7 g protein in 93.5 g. Choices below have more on this basis.
Blake's · 188.7 g
5.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Breakfast, Tky Sausage, Flatbread, 3x5"FDC 2753123 | Jan 2026 | 100 g | 214 | 11.4 g | 457 mg |
| Pizza, Whole Grain, Breakfast, Tky Sausage, Flatbread, 3x5"FDC 2746184 | Sep 2025 | 100 g | 271 | 15.7 g | 529 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 214 kcal | 1008 |
| Protein | 11.43 g | 1003 |
| Total lipid (fat) | 8.57 g | 1004 |
| Carbohydrate, by difference | 20 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 2.86 g | 2000 |
| Sugars, added | 1.4 g | 1235 |
| Calcium, Ca | 129 mg | 1087 |
| Iron, Fe | 1.43 mg | 1089 |
| Potassium, K | 171 mg | 1092 |
| Sodium, Na | 457 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.57 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 71 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.