Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWEST CREEK Sausage Gravy, 32 OZ100 g · Manufacturer label
vs.
NutrientWEST CREEK Sausage Gravy, 32 OZTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal16797
Proteing2.823
Carbohydrateg13.90
Fatg11.10.5
Fiberg00
Total sugarsg2.80
Sodiummg80640
Saturated fatg6.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.