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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole grain 51% french toast -12/2 #100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientWhole grain 51% french toast -12/2 #Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal253367
Proteing6.133.3
Carbohydrateg37.440
Fatg9.111.7
Fiberg33.3
Total sugarsg7.13.3
Sodiummg303300
Saturated fatg1.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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