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Food nutrition comparison

Two foods. A fair comparison.

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ALibby's Frozen Whole Kernel Cut Corn - 30lb carton100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientLibby's Frozen Whole Kernel Cut Corn - 30lb cartonCascadian Farm Organic Broccoli Florets
Calorieskcal8637
Proteing3.23.7
Carbohydrateg20.44.9
Fatg0.50
Fiberg2.22.4
Total sugarsg2.21.2
Sodiummg024
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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