Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALibby's Frozen Whole Kernel Cut Corn - 30lb carton100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Libby's Frozen Whole Kernel Cut Corn - 30lb carton	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	86	24
Proteing	3.2	2.4
Carbohydrateg	20.4	3.7
Fatg	0.5	0
Fiberg	2.2	1.2
Total sugarsg	2.2	0
Sodiummg	0	183
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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